ELI KNIGHT

3rd degree Brazilian Jiu-Jitsu black Belt

Two martial artists in gi uniforms and black belts smiling together in a training dojo.
Eli Knight is a third degree Brazilian Jiu-Jitsu black belt, coach, and creator of Knight Jiu-Jitsu. For nearly three decades he has taught a clear, principle based style that serves beginners, hobbyists, competitors, and real world self-defense. He is a featured instructor on BJJ Fanatics and a sought after seminar instructor across the U.S. and worldwide.

Practical self-defense built on timing, structure, and control. Classes use concept driven details with live training so skills transfer to sport and everyday situations. Eli has coached civilians, law enforcement, and military groups.
Man with tattoos and knee brace sitting cross-legged on the floor in a training setting.
Two people practicing Brazilian jiu-jitsu, one applying a hold on the mat during training.

3rd degree BJJ black belt. Founder of Knight Jiu-Jitsu. Multiple bestselling instructionals on BJJ Fanatics. Cross training in wrestling, boxing, Muay Thai, Judo, and Filipino martial arts. With hundreds of seminars taught worldwide.
Expect clear details, tested technique, and a welcoming room that helps you build confidence and skill quickly. Whether your goal is effective self-defense or sharper competition grappling, Eli will help you get there.
close-up black and white image of a tattooed man grappling during a wrestling match on a mat
Two individuals practicing Brazilian Jiu-Jitsu on a mat wearing martial arts gis.
Talk with Coach Eli or request a private lesson