Jiu-Jitsu and Submission Grappling can be used both as martial arts and as sports. They both emphasize grappling and submissions. Both are two of the best and most effective martial arts for self-defense. Getting in shape and losing weight are great benefits of both. In a typical class, students will practice technique, drills, and live sparring. You will learn how to defend yourself against bigger, stronger opponents. In addition to improving your agility, flexibility, and stamina, you will make new friends and have fun as well. Please contact us if you would like more information about Charlotte Jiu-Jitsu Academy.